Coaching

Coaching Programs
 Coaching Questions?
E-mail the CRR Club Coach

 

     

"My goal as a coach is to help athletes find the best in themselves, and to help them reach new PRs."
Coach Will Dillard

 

National Certifications

  • USA Track & Field Level II Coach

  • RRCA Certified Running Coach

  • ASEP Certified Sports Coach

  • USA Triathlon Certified Coach

  • USA Cycling Expert Level Certified Coach

  • Certified instructor in all levels of CPR and Basic First Aid by the American Red Cross

  • Certified Official by USA Track & Field

  • 16 years experience coaching athletes for all distances including coaching hundreds of runners in Marathon Training Programs

  • Veteran of numerous marathons, triathlons and duathlons; and countless 5K, 10K, 15K, and half-marathon races.

Coach Will Dillard

 Coach Will Dillard

 

     

Coach Will is available to CRR Members to answer questions and advise about training or running problems at no cost to CRR members.
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VDOT Value & Training Intensities

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Individualized Coaching Programs

Training programs for:

  • Marathon & Half-Marathon

  • 12 Week 5K, 10K, 15K, and 10 Mile Training Program

  • 8 and 12 Week Speed Training

  • Track & Field Coaching

  • Triathlon Training

  • Cycling Training

Questions ??
E-Mail Coach Will Dillard; or go to
www.coachwillsrunners.com

 

 

8 Week Speed Training Program

• Weekly Track Sessions
• Special T-shirt/singlet
• Goal Events:
     • Runner's Choice

5K, 10K, 15K, 10 Mile,
12 Week Speed Training Programs

• Special T-shirt/singlet
• Track Workouts each week
• One-on-One tweaking of schedule for each participant
• Goal Events:
     • Runner's Choice

Marathon & Half-Marathon Training Program

• Track Workouts each week
• One-on-One tweaking of schedule for each participant
• Special T-shirt/singlet
• Goal Events:
     • Runner's Choice

Triathlon Training Program

• Form analysis for swimming, cycling, and running
• Individualized training schedule
• Special T-shirt/singlet

Cycling Training Program

• Form analysis and bike fit
• Individualized training schedule
• Special T-shirt/singlet

 

• Cost: Reasonable rates, varies per length of schedule and sports involved. 10% Discount to  CRR Members.

Internet & phone coaching also available

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The Chattahoochee Road Runners
Chattahoochee Road Runners
P.O. Box 724745
Atlanta, Georgia 31139
E-mail Webmaster
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